The Alexander Technique is a re-education technique that regards the person as an integrated physical, mental and emotional self.
Through the Alexander Technique you learn to let go of unnecessary tension and harmful habits that you may have built up over a lifetime of stress.
You may experience greater freedom of movement, an effortless posture, relief from chronic pain, greater mental awareness and tranquility.
The Alexander Technique can also help you if:
You suffer from repetitive strain injury or carpal tunnel syndrome.
You have a backache or stiff neck and shoulders.
You become uncomfortable when sitting at your computer for long periods of time.
You are a singer, musician, actor, dancer or athlete and feel you are not performing at your full potential.
Sara Robledo is a Certified Alexander Teacher.
Individual 60 minute session
Sara will contact you to schedule your session.