Breaking Free From Habits
A Yoga, Alexander Technique and Meditation Retreat
NoV 30 - Dec 7, 2019
Through different yoga postures, dynamics, breathing exercises and meditation, we will identify the repetitive patterns of behavior that keep us anchored and do not allow us to advance in the way we are wanting or needing. Usually these drain us of our vital energy.
We will also be able to identify where these behavioral models originate and understand why we keep repeating them, often even though we know that they are not supporting us in our growth. Understanding the operation of these processes will allow us to relate to ourselves from another perspective, this in turn will provide the opportunity to find new doors that will take us to the solutions we are looking for.
Enjoy accommodation in a modern jungle villa, daily Yoga classes, chef-prepared meals, a jungle waterfall hike, a snorkel trip to Los Arcos Marine Reserve and a volunteer day.
Reconnect to nature, yourself and other like minds.
Sara is a professional dancer and singer as well as an Alexander Technique Yoga instructor.
Fedra has extensive experience in the management of group processes and personal coaching.
Hyperbaric oxygen chamber (mild)
Swimming pool (in each villa and a larger communal pool)
Yoga Shala with view of the jungle and ocean
We include 3 chef-prepared plant-based meals + snacks daily
Our menu is free from gluten, dairy, soy, corn, refined seed oils and refined sugar.
We source our ingredients locally and as organically as possible. Everything is made in-house from scratch.
Everything on the itinerary is optional, you can enjoy:
Jungle waterfall hike
Snorkel trip to Los Arcos Marine Reserve
Volunteer Day (Seva)
Twice daily Yoga classes with Sara
If there is anything else you would like to do while in Mexico, it's likely we can arrange it for you. Below is a selection of popular things to do.
Popular Things To Do
The retreat takes place in a collection of modern, luxury villas nestled in the Sierra Madre Jungle. Perched on the hills, you get a beautiful view of the Pacific ocean and the southern Bay of Banderas.
The neighborhood is very safe. The property has 24 hour security.
The nearest airport is Puerto Vallarta International Airport (PVR), 25 minutes from the retreat location. Airport transfers are available.
We have three styles of rooms with different pricing.
Penthouse Suite: 1500 sq ft suite with ocean views, ensuite, hot tub and wrap-around patio.
Premium Room: A 350-square-foot room with ensuite, deck and garden views.
Standard Room: A 260-square-foot room with deA 350-square-foot room with ensuite, deck and garden views.
All rooms have air conditioning, daily maid-service and a patio/deck with ocean and/or garden views.
Penthouse Suite from $1,850/per person
Premium Room from $1,650/per person
Standard Room from $1,150/per person