Power, Joy, Flow

A wellness and empowerment retreat in Punta Mita, Mexico

October 27 - 31, 2018


The retreat

A retreat designed to give you the tools to overcome life struggles. Whether you are facing anxiety, burn-out, overwhelm, sleep problems, health issues or a few stubborn extra pounds; this experience will prove that changing the way you think really can change everything. 

Enjoy accommodation in a luxury, beachfront villa in paradise.

Nourish your body with chef-prepared paleo or vegan meals, beach bootcamp with Andrea Somer, yoga and a host of wellness amenities onsite.

 Dr. Lynette Louise aka The Brain Broad (BCIA, NTCB) will offer SMR neurofeedback, Cognitive-behavioral therapy (CBT) and belief busting to create fast, effective change as well as three motivating workshops. 

Dianne Kosto, SCN, CEO & Founder of SYMMETRY Neuro-Pathway Training - a technique that uses the brain’s own remarkable capacity to ignite new neural network connections. She will also offer daily Q&A to go over specific questions and maximize your benefits of the retreat.

Dana James, founder of the Archetype Diet will use her 18 years of research to show you that weight is more than just what you eat. She will help you find your Archetype and explain how it shapes your personality and behaviors and how to use it to feel amazing. 

Jackie Knechtel, co-founder of The Flow Consciousness Institute and author of the upcoming book ‘Flow: The Art of Effortless Living’, will share a workshop on how to blend science and spirituality into practical tools for living an enlightened life.

Enjoy the site, sound and taste of Mexico with a trip to the magical town of Sayulita and a Mexican cooking class.

Leave renewed and inspired.



About Jackie

Jackie Knechtel is the co-founder of the Flow Consciousness Institute which offers training programs, retreats, workshops and transformational experiences worldwide. Her work has been featured on Forbes and Fast Company, she is working to shift consciousness on a global scale.

About Dana

Dana James MS, CNS, CDN, is a triple certified nutritionist, functional medicine practitioner and cogitative behavioral therapist. She takes a rare approach to women’s weight loss putting self-worth at the center of the conversation.

About Lynette

Dr. Lynette Louise (known as The Brain Broad) is an award winning author, speaker, opinion writer, host, humanitarian, and change expert. She is universally applauded for her skilled use of science and stories when speaking to and teaching groups. 

About Dianne

During a saga to help her son, Dianne was introduced to the science of neurofeedback and has since been on a mission to share this drugless, painless, noninvasive modality that she believes saved her son's life. She is now a leader in the field. 


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Andrea is a NASM certified personal trainer. After overcoming her own health challenges including IBS, she created a program to help others reach their optimum state of well-being. She is based at Equinox in LA where she inspires clients daily.

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The Amenities

To enhance your retreat, we include use of: 

  • Hyperbaric oxygen chamber (mild)

  • Vibration plate

  • Biomat

  • Sauna

  • Tennis court

  • Swimming pool

  • Surf boards (there's a surf break right outside)

  • Boogie boards

  • Meditation space

  • Yoga props

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The Food

We include 3 chef-prepared meals + snacks daily*. 

We offer a paleo or vegan menu. If you have any dietary requirements we can likely accommodate them with advanced notice. 

*excludes meals missed due to excursions or activities outside the villa.


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The Itinerary

  • Neurofeedback and coaching with Dianne & Lynette

  • Find your Archetype and how to eat for it with Dana

  • Beach bootcamp with Andrea Somer

  • Flow Consciousness Workshop with Jackie Knechtel

  • Yoga class

  • A trip to the magical town of Sayulita

  • A Mexican cooking class

There are many other activities you can add to your itinerary if you so desire. Below is a selection. If you don't find what you are looking for, let us know. 



Popular Things To Do

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The Location

The retreat takes place in a beachfront luxury villa located in the exclusive neighborhood of Punta Mita on the Pacific Coast of Mexico. Punta Mita is 40 mins from Puerto Vallarta and 20 mins from the hippy-surf town Sayulita. 

The villa is in a very safe area on a private development with 24 hour security. The site is surrounded by multi-million dollar mansions and exclusive resorts. 

We can arrange round-trip scheduled airport transfers for $45/person. The nearest airport is Puerto Vallarta International Airport (PVR).

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The RoomS

All rooms are equipped with:

  • en-suite bathrooms

  • ceiling fans

  • air conditioning

  • daily maid-service

  • patio/deck with ocean and/or garden views

Rooms are allocated on a first-come-first-served basis.



The Rates

Personalized Neurofeedback coaching program & daily sessions + workshops + classes + activities

Single Occupancy: $2500

Double Occupancy: $1650 (per person)

Workshops + classes + activities

Single Occupancy: $1850

Double Occupancy: $1250 (per person)

(Limited Availability)


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