Itinerary

Angela and Shannon will create a schedule for your personalized NeurOptimal and NanoVi sessions when you arrive at the retreat.

We provide a host of activities for you to enjoy. Everything is optional, you can do as much or as little as you like. 

 

15:00 Check-In

18:00 Meet & Greet

19:00 Dinner

20:00 Evening Yoga Class with Sara

 

Tuesday

8:00 - 9:30 Morning Yoga Class with Sara

9:30 Breakfast

10:00 Introduction to Neurofeedback with Angela

14:00 Lunch

Free time to enjoy the amenities, spa services or extra activities

18:00 Afternoon Yoga Class with Sara

19:30 Dinner

Wednesday

8:00 - 19:00 Trip to Puerto Vallarta, snorkel at Los Arcos Marine Reserve, lunch at Casa Maraika beach club, hike or boat ride to Boca de Tomatlan, tour of Zona Romantica and El Malecon

8:00 Morning Yoga Class with Sara

9:30 Breakfast

14:00 Lunch

Free time to enjoy the amenities, spa services or extra activities

18:00 Afternoon Yoga Class with Sara

19:30 Dinner

Thursday

8:00 - 9:30 Morning Yoga Class with Sara

9:30 Breakfast

Free time to enjoy the amenities, spa services or extra activities

14:00 Lunch

15:00 Trip to Sayulita

19:30 Dinner

20:00 Evening Class with Sara

Friday

9:00 Breakfast

Free time to enjoy the amenities, book additional activities or spa services

14:00 Lunch

Free time to enjoy the amenities, book additional activities or spa services

19:30 Dinner

Saturday

(NeurOptimal & Nano Vi sessions at your scheduled time)

8:00 Movement Class

9:30 Breakfast

10:30 Workshop with Jackie & Justin: The Art of Living In Flow

14:00 Lunch

Free time to enjoy the amenities, book additional activities or spa services

19:30 Dinner

Sunday

8:30 Breakfast

11:00 Check-out