Before arriving at the retreat we will send you a questionnaire, based on your answers Dianne and Lynette will create a personalized Neurofeedback program for you so that you maximize the benefits of the retreat. You will receive daily, personal Neurofeedback sessions as per your program.
We offer a host of workshops and activities, remember this is your retreat and everything is optional.
You can do as much or as little as you like.
15:00 Check-in and welcome tour
19:00 Dinner meet and greet
8:00 Yoga Class with Lisa
9:30 Dianne: What, Why, and How of Neurofeedback (a quick intro)
10:30 Dana: Discover your female archetype and how it shapes your personality and behaviors
14:00 Workshop with Lynette: Your Psychology IS Your Physiology and Your Physiology IS Your Psychology
Free time to relax, enjoy the amenities/get a massage or facial
10:30 Workshop with Jackie: Flow Consciousness & Breathwork
14:00 Trip to Sayulita
8:00 Bootcamp with Andrea
10:30 Dana: Eat right for your female archetype
14:00 Workshop with Lynette: You Can Get From There to Here; Your Brain and Body are All One
17:00 Mexican cooking class
20:30 Workshop With Jackie: Breathwork
Meditation on tools to take away