The Space Between
A Wellness and Yoga Retreat with Katie Heeran and Jen Netherby
September 28 - october 5, 2019
On September 28 2019, join Katie and Jennifer for 8 days of daily practice, luxury villas, delectable meals and immersive experiences in paradise.
Katie Heeran, M.A., LMFT, RYT, is a licensed psychotherapist, Life Coach, and Hatha yoga instructor. She has been in personal Jungian analysis for the last 12 years and has a special interest in how the theme of Wholeness is central to both Depth Psychology and Yoga. Having overcome an eating disorder, she understands the significance of mind-body health. She currently teaches at Black Dog and Forward Fold in Los Angeles. Learning to relate to ourselves on ALL levels is Katie’s idea of what yoga means. Katie’s classes are a blend of specific instruction, feeling into the body, substance, and humor.
Jen Netherby (E-RYT 500) guides students back to themselves through hatha, restorative and yoga nidra practices. A former stressed-out entertainment journalist, her 20-year yoga practice has been a study of moving beyond the stories of mind to reconnect to the sensations of the body for a richer experience of life. Jen’s classes are focused and mindful, syncing breath and movement to return home to our body. She has studied with Joy Stone (yoga philosophy), Leslie Kaminoff (anatomy), Tracee Stanley and Chanti Tacoronte-Perez (nidra). She teaches self care workshops at Los Angeles workplaces, private lessons, and classes at Black Dog Yoga.
The Space Between
Create space for new possibility in your life with a week of inspired yoga practices, nourishing gourmet food, and optional excursions at a luxury beach resort in Puerto Vallarta. Through practices of hatha, yin and yoga nidra threaded with yoga philosophy and jungian psychology, you will learn how to listen deeply to yourself. We will begin and end with a sacred circle to set intention followed by a silent meditation under moonlight. This retreat is for people who need a pause from the busyness of everyday life to drop into the space within and connect to what is most meaningful. Return to your life with what you discover.
8-day stay at one of our luxury jungle villas
Daily housekeeping, concierge, and 24/7 security
Daily sunrise and sunset yoga al fresco
Use of yoga mats, blocks, straps, blankets
Three delicious, nutrient-dense meals daily
All non-alcoholic beverages
Three guided experiences:
Snorkel at Los Arcos day
Hike to beautiful waterfalls
Seva - give back to locals
Transportation to/from included experiences
Use of villa's private pool and main pool
What’s Not Included
Airfare, airport transfers, and travel insurance
Spa services, and optional activities