Kristen lives an abundant life of joy found through freedom. She loves seeing people’s eyes light up as they realize they are capable of doing something they never imagined they could do. Kristen’s mission in life is to be a constant reminder to those around her, of the Truth of who they are. To teach and breathe reminders of their worth, beauty, strength, courage & capability! Because she believes that once you KNOW who you are, you know WHAT to do.
She is also a wife and mom to three, as well as a certified Yoga, Barre and PiYo instructor. She has a passion to inspire others to go further in their fitness & faith to find full freedom from the INSIDE OUT, and whole-heartedly believes that wellbeing and wholeness is so much more than exercise. Whether it’s individually through private coaching or digitally through her online yoga groups and her YouTube channel Kristen encourages others to do more of what lights them up. True freedom is found through daily habits, nature, creativity, relationships, movement, breath, stillness and play!