Sample Menus

All of our food is made in-house from scratch.

We source our produce locally and as organic as possible. 

 

The menus below are samples that can be adapted for specific diets. 

 

Paleo

Free of gluten, soy, corn, refined sugar and seed oils. 

Saturday

Dinner: Plantain tamales | chicken tinga | poblano pepper | tomatillo sauce | avocado salad

Lime tart with caramelized coconut

Sunday

Breakfast: Green smoothie bowl | poached eggs | avocado toast | breakfast bars

Lunch: Coconut curry | chicken | thai spices | bone broth | sesame | yam | lime | cilantro | jicama | white or cauliflower rice

Dinner: Salmon | beets | pesto | asparagus | watercress salad | pecans | lemon vinaigrette

Chocolate fondant with salted caramel ice cream

Monday

Breakfast: Berry smoothie bowl | fritata | rosemary mushrooms | coconut lime pancakes

Lunch: Plantain tacos al pastor | grilled pineapple | avocado radish salad | pistachio

Dinner: Provence beef stew | roasted leeks | rosemary | carrot | baby spinach salad

Carrot cake

Tuesday

Breakfast: Super green juice | scrambled egg | sausages del rancho | roasted tomatoes | no-oat oatmeal

Lunch: Goodness bowl | chicken | ginger tahini marinade | red cabbage | carrots | broccoli | lime | black sesame | roasted zucchini rolls | cauliflower with turmeric | avocado | pomegranate | (rice)

Dinner: Almond crusted cod | grilled cactus leaves | cilantro pesto | pea puree | cucumber | zucchini

Berry & apple crumble with lavender and honey ice cream

Wednesday

Breakfast:  Acai bowl | steak & eggs | granola | coconut milk 

Lunch: Ceviche | fish | octopus | shrimp | avocado | carrot | cilantro | lime | plantain tostadas

Dinner: PV burger | beef | ranch mayo | tomato | lettuce | smashed avocado | baked yam fries

Chocolate hazelnut torte

Thursday

Breakfast:  Golden coconut milk | zucchini casserole | banana muffins

Lunch: Salmon fishcake | greek salad | cucumber | tomato | olives | capers | garlic aioli

Dinner: Chicken asado | pumpkin puree | fajita vegetables | tomato salsa

Strawberry & almond galette

Friday

Breakfast: Vital greens juice | sweet potato hash | macaroons

Lunch: Poke bowl | white fish | chipotle mayo | spinach | sprouts | jicama | carrot | cilantro | mango | avocado | (white rice)

Dinner: Pizza party | jumbo salad

Blueberry cashew cheesecake

Saturday

Breakfast: Green smoothie bowl | shakshuka | chia pudding parfait

 

Snacks: deviled eggs, zucchini hummus, jello pots, flax crackers, fresh fruit, yam bites, energy bars, bone-broth shots.

 

 


Balanced

Tailored to the demands of your retreat by our in-house Nutritionist

Sample Day

Breakfast: Green juice | scrambled eggs | roasted plantains | avocado | toast 

Lunch: Roasted chicken breast with pesto crust | yam fries | spout salad

Dinner: Market fish | marinated zucchini | quinoa salad

Dark chocolate, raspberry, cashew bark


Real Mexican

Saturday

Tamales | chicken tinga | poblano pepper | tomatillo sauce | avocado salad

Limón Tart

Sunday

Breakfast: Jugo verde | huevos rancheros | banana bread

Lunch: Ceviche | fish | octopus | shrimp | avocado | carrot | cilantro | lime | tostadas

Dinner: Chicken asado | pumpkin puree | fajita vegetables | tomato salsa | tortillas

Pan de elote with vanilla cream

Monday

Breakfast: Immune booster juice | huevos escondidos | pastries

Lunch: Tacos al pastor | grilled pineapple | avocado radish salad | pistachio

Dinner: Market fish | jicama salad | mango | guacamole | rice & beans 

Mango, coconut pudding with passion fruit sauce

Tuesday

Breakfast: Orange grapefruit juice | scrambled egg | chorizo | granola

Lunch: Quesadillas | roasted vegetables | shrimp | chicken | guacamole 

Dinner: Poblano relleno | grilled asparagus | watercress salad

Caramelized pumpkin tart

Wednesday

Breakfast: Liver detox juice | chilaquiles | Fried egg | Coconut haystacks

Lunch: Sopa de mariscos | seafood broth | avocado | cilantro | tostadas

Dinner: Enchiladas | rich red sauce | marinated chicken | beans | 4 cheeses | arugula salad

Strawberry cheesecake

Thursday

Breakfast: Scrambled egg | avocado toast | roasted tomatoes | tamales de elote

Lunch: Gourmet burrito | veggies or marinated chicken | rice | beans | avocado | salad

Dinner: Carne asada | yam puree | sautéed broccoli 

Carrot cake

Friday

Breakfast: Smoothie | Bean, egg & cheese molletes | Berry parfait

Lunch: Fish tacos | jicama frites | chunky salsa

Dinner: Mole chicken | cactus leaf | zucchini flower salad | pistachio | rice

Chocolate fondant with salted caramel ice cream

Saturday

Jugo verde | huevos rancheros | Chia pudding

 

Aguas frescas daily: lime, cucumber, chia | jamaica | pineapple mint | guava basil | mango passionfruit 

Snacks: Fresh fruit | chips | salsa | guacamole | jello | crudites 


 

keto

Free of gluten, soy, corn, refined sugar and seed oils. 

Saturday

Dinner: Coconut curry | chicken | thai spices | sesame | broccoli | lime | cilantro | jicama | cauliflower rice

Lime tart 

Sunday

Breakfast: Green smoothie bowl | poached eggs | avocado toast 

Lunch: Chicken tinga | poblano pepper | tomatillo sauce | avocado salad

Dinner: Salmon | braised kale | pesto | asparagus | watercress salad | pecans | lemon vinaigrette

Chocolate, raspberry, cashew bites

Monday

Breakfast: Berry smoothie bowl | fritata | rosemary mushrooms

Lunch: Cauliflower tacos al pastor | avocado radish salad | pistachio

Dinner: Provence beef stew | roasted leeks | rosemary | baby spinach salad

Icecream sundae

Tuesday

Breakfast: Super green juice | scrambled egg | sausages del rancho | roasted tomatoes

Lunch: Goodness bowl | chicken | ginger tahini marinade | red cabbage | carrots | broccoli | lime | black sesame | 

roasted zucchini rolls | cauliflower with turmeric | avocado 

Dinner: Almond crusted cod | grilled cactus leaves | cilantro pesto | cucumber | zucchini

Chocolate almond torte

Wednesday

Breakfast:  Acai bowl | steak & eggs 

Lunch: Ceviche | fish | octopus | shrimp | cilantro | lime | guacamole

Dinner: PV burger | beef | ranch mayo | tomato | lettuce | smashed avocado 

 Berry crumble with coconut lavender ice cream

Thursday

Breakfast:  Golden coconut milk | zucchini casserole

Lunch: Salmon fishcake | greek salad | cucumber | tomato | olives | capers | garlic aioli

Dinner: Chicken asado | cauliflower puree | tomato salsa

Strawberry & almond galette

Friday

Breakfast: Vital greens juice | ghee fried eggs | spinach | guacamole

Lunch: Poke bowl | white fish | chipotle mayo | spinach | sprouts | cilantro | nori | avocado

Dinner: Pizza party | jumbo salad

Blueberry cashew cheesecake

Saturday

Breakfast: Green smoothie bowl | shakshuka

 

Snacks: deviled eggs, zucchini hummus, jello pots, flax crackers, fat bombs, bone-broth shots.


Vegan

Free of gluten, soy, corn, refined sugar and seed oils. 

Breakfast buffet: Oatmeal, smoothie bowls, fresh, juices, sweet treats

Saturday

Dinner: Plantain Molotes | Zucchini Flower | Poblano Pepper | Bean Sauce | Chayote | Sunflower Seeds | Avocado salad

Mango ice cream with passion fruit  

Sunday

Lunch: Buddha Bowl | Red Cabbage | Carrots, Broccoli with Tahini Marinade | Lemon | Black Sesame

Black Bean Salad | Roasted Zucchini Rolls / Cauliflower With Turmeric | Avocado | Pomegranate

Dinner: Beet Tower | Pesto | Asparagus  | Watercress Salad | Lentils | Pecans | Sherry Vinaigrette

Chocolate fondant

Monday

Lunch: Casa Maraikas Beach Club

Dinner: Stewed Chickpeas al Pastor | Grilled Pineapple | Avocado Radish Salad | Pistachio

Blueberry cashew cheesecake

Tuesday

Lunch: Leek, Potato and Coconut Soup | Greek Salad | Cucumber | Tomato | Olives | Capers

Dinner: Chambota | Grilled Vegetables | Chimichurri | Mashed Yam | Rocket Salad | Pecans | Quinoa

Limón tart with caramelized coconut

Wednesday

Lunch: Provence Stew | Roasted Leeks | Baby Spinach Salad | Cashews | Rice

Dinner: Zucchini Pappardelle | Toasted Almonds | Garlic | Thyme | Watercress Salad | Red Wine Vinegar Vinaigrette

Fresh berries with orange granite

Thursday

Lunch: Thai Veggie Bowl | Mixed Vegetables | Ginger | Garlic | Sesame | Lime | Coconut Milk | Jicama | Rice

Dinner: Roasted Mushrooms | Garlic | Balsamic Vinegar | Rocket Salad | Pear | Prunes | Lemon Vinaigrette |Quinoa

Carrot cake

Friday

Lunch: Grilled Cactus Leaves | Roasted Potatoes Wedges | Cilantro Pesto | Black Beans Salad | Cucumber | Pomegranate | Zucchini | Rice

Dinner: Mexican Cooking Class

Caramelized pumpkin with coconut sauce