Relax & Rejuvenate

A Yoga & wellness retreat in Punta Mita, Mexico

February 6 - 12, 2020

 

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With

joanna matson-TANDBERG

Relax. Rejuvenate.

Create intentions of grace and ease, peace and abundance, health and wealth during your 6-night, 7 day Yoga in Paradise adventure to Punta Mita, Mexico.

Wake up to an energizing and balanced Yoga class overlooking the beautiful ocean every morning. This retreat is intended for ALL LEVELS, especially those healing from physical or emotional illness or injury. This is a very special time to release negativity, fear and pain and open to true healing through daily intention setting, focused breathing exercises, and strong yet subtle yoga poses. You will experience ancient teachings and techniques, as we blend Hatha, Yin, Kundalini and Ayurvedic methods to our individual practices.

Complete your day with a gentle wind-down Yin yoga practice by the pool before dinner. Joanna will offer two workshops during the retreat focused on Ayurvedic healing and herbal remedies for modern ailments. Expect lively and informative talks about setting intentions, balancing your energy, eating according to your body type, and using plant medicine to guide, or supplement your healing journey.

Enjoy accommodation in a beachfront villa with a surf break on your doorstep, chef-prepared meals designed by a functional nutritionist and a 75min 4-hand Ayurvedic massage using ZVEDA Botanical oil, designed by Joanna. Plus, the group will visit the magical town of Sayulita and take a boat and snorkel tour to the pristine Marine Reserve Isla Coral, where you may see whales, turtles and rare wildlife.

Reconnect to yourself, nature and other like minds.

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The Amenities

  • Mild Hyperbaric oxygen chamber

  • Vibration plate

  • Biomats

  • Tennis court

  • Swimming pool

  • NeurOptimal® Neurofeedback

  • Surf/boogie boards/kayak (there's a surf break right outside)

 
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The Food

We include 3 chef-prepared meals + snacks daily. Not standard food, more like a Pinterest recipe board in real life - take a look at our menu below.

Our menu is free from gluten, dairy, soy, refined seed oils and refined sugar. 

If you have any dietary requirements, we can likely accommodate them with advanced notice. 

 
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The Itinerary

Aside from the villa, beach and the amenities, you can enjoy the following activities: 

  • Trip to Sayulita and farmer’s market tour

  • Isla Coral boat/snorkel tour

  • Daily Yoga classes

  • Workshop: Ayurvedic Healing

  • Workshop: Herbal Remedies For Modern Ailments

  • 75 mins 4-hand massage using ZVEDA Botanicals

  • Sunset Kirtan Circle

If there is anything else you would like to do while in Mexico, it's likely we can arrange it for you. Below is a selection of popular things to do. More options here: inspired-retreats.com/extras

 

Popular Things To Do

 
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The Location

The retreat takes place in a beachfront villa located in the exclusive neighborhood of Punta Mita on the Pacific Coast of Mexico. Punta Mita is 40 mins from Puerto Vallarta and 20 mins from the hippy-surf town Sayulita. 

The villa is in a very safe area on a private development with 24 hour security. The site is surrounded by multi-million dollar mansions and exclusive resorts. 

We can arrange round-trip scheduled airport transfers for $45/person. The nearest airport is Puerto Vallarta International Airport (PVR).

 
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The RoomS

All rooms are equipped with:

  • en-suite bathrooms

  • ceiling fans

  • air conditioning

  • daily maid-service

  • patio/deck

Rooms are allocated on a first-come-first-served basis. So the guest that makes the first reservation will receive the Master Suite with a very impressive ocean view.

 

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The Rates

Early Bird (save $200)

Single Occupancy: $2910

Double Occupancy: $2060/per person

Prices witllincrease by $200 after November 21.

Room Option:
Reserve
 
 

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